The Five Life-Changing Lessons I Learned from An Ex-Convict Turned Coach

Back in March 2021, I decided I was ready to up my game. My mental health was much better from where I was in January, and my burpee count was increasing steadily. Still, I felt I needed more guidance with my nutrition.

I needed to find a coach.

Enter Wes Watson, the creator behind the YouTube channel “GP- Penitentiary Life.” My husband had started watching him in 2019 when we were going through a rough patch. Then I started listening in, the both of us eagerly waiting for his…