Take a Stupid Walk For Your Stupid Mental Health

Take a stupid breath for your stupid mental health.

Drink some stupid water for your stupid mental health.

Eat a stupid healthy snack for your stupid mental health.

Get some stupid sleep for your stupid mental health.

If it’s stupid and it works… maybe it’s not that stupid.

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Stephanie Cansian

Author, email coach, and creative mind behind Say It Simply Productions. Rebelliously positive, probably caffeinated. Central Jersey citizen.