Five Ways to Deepen Your Gratitude Practice

A white fluffy puppy running through clover.
Photo by Joe Caione on Unsplash

We are now in the Autumn of 2021. Schools are in session, people are returning to work, and while a healthy dose of caution is still vital, we can start looking forward to a holiday season of spooky times, turkey dinners, joy, and cheer.
After the last year and a half, feeling grateful for gathering with family and friends feels simultaneously marvelous and malevolent. A phenomenon that Alina Bas calls…